Tag Archives: 1 hour

Wk5 – 5k Treadmill Intervals, 27 mins Circuits

Thursday night and although the weather was terrible, and I needed to check some things out about the electricity going off… I still managed to drag myself to Tollcross gym for a workout. I’d already done 10k of hills in … Continue reading

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Wk40 – 7.25M long steady run… with a push at the end

This morning the plan was to run my Nithsdale Road route (usually 6.3M) back to front and add on a about a mile to get me to just over 7 miles in about an hour. I’m taking the weekend off … Continue reading

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