Tag Archives: push

Super Lean Strength Workouts

So, I’ve been doing my Body Shock Power Workouts 3 times a week, for just over 3 weeks now, and as with anything, I like to improve it and make it easier to remember. I did have 6 workouts made … Continue reading

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One Hundred Pushups App

Last night after I’d wrapped all the presents I decided I would try the 100 push ups app I downloaded the other night.  You do a push up test to start… I did 10.  I used to be able to … Continue reading

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