Tag Archives: burn

Exercising whilst fasted

At the end of August 2012 I began experimenting with Intermittent Fasting.  Firstly, one day a week, without exercise (for 10 weeks), and now I’ve moved onto 2 days a week with exercise (see more here for the duration of … Continue reading

Posted in Challenge, Fasting, My Training, Nutrition | Tagged , , , , , | 2 Comments

Super Lean Strength Workouts

So, I’ve been doing my Body Shock Power Workouts 3 times a week, for just over 3 weeks now, and as with anything, I like to improve it and make it easier to remember. I did have 6 workouts made … Continue reading

Posted in Strength, Super Lean Regime | Tagged , , , , , , , , | 2 Comments

Watching my calorie burn vs intake…

With my increase in training I think it’s about time I looked at my calorie burn… to make sure I’m taking in enough to cover the calories I’m burining. So far in 2010/11 my average weekly calorie burn has been … Continue reading

Posted in Analysis, Nutrition, Weight | Tagged , , , , , , | 1 Comment

Wk41: Double Spinfit session

Tonight was a double Spinfit session with the crazy Helen. As usual it was a great workout. It’s bloody hard work, Britney Ringleader and The Foo Fighters The Pretender stands out. Anyway, quick summary: Spinfit x 2, 1:30, Calories: 1121 … Continue reading

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