So, I’ve been doing my Body Shock Power Workouts 3 times a week, for just over 3 weeks now, and as with anything, I like to improve it and make it easier to remember.
I did have 6 workouts made up, but I like to vary things, so what I’ve done instead is get all of my exercises together onto one page, so I can take it into the gym.
The format of my new Body Shock Power workout is still the same:
- 5 min cardio warm up
- A circuit of 4 exercises: Plyo, Push, Pull, Legs/Abs – done twice (8-12 reps).
- Another circuit of 4 exercises: Plyo, Push, Pull, Legs/Abs – done twice (8-12 reps).
- A circuit of 4 abs exercises: 30 secs work: 6-15 secs rest. – done twice
- And I’ll add a ‘Finisher’ which is as it sounds – hard work exercises repeated until you feel like you’re about to die. 😉
It should take between 40 – 60 minutes, where you use heavy heavy weights, and be as efficient as possible, with limited rest.
Here’s my new Body Shock Power Workout Matrix:
Here is the Excel Printout: click on the Strength link if you want to print it out.
Here are the exercises:
Repeat that circuit another one time (and do a 24s after it and before the next new circuit).
And do it once more with four other Plyo, Push, Pull, Legs/Abs exercises (and do a 24s after it and before the next new circuit).
Then Pick 4 Abs exercises from here:
Then finish off with Finishers if you’ve got any energy left!