Daily Archives: August 18, 2011

New trainers arrived! (Kinvaras)

Posted on August 18, 2011 by

How good is Wiggle? I ordered my new Saucony Kinvara’s yesterday lunchtime and they arrived at lunchtime today!  I’m wearing them now (trying them on) and let me tell you they are very comfortable, and very airy! They fit well, … Continue reading →

Posted in Gear | Tagged , , , , , | 1 Comment

18.25M Great Scottish Run long run training

Posted on August 18, 2011 by

I’m planning 18 miles tonight… a bit longer than you should maybe run a long training run for when training for a half, but I’m hoping to do the 10k as a warm up, then the half marathon – so 6.2 … Continue reading →

Posted in Routes, Run | 1 Comment

Wk32 – Intense Interval Circuits

Posted on August 18, 2011 by

Thursday morning and I met Gill again at Bella for 45 minutes of my Intense Interval Circuits. Here’s what we did: WARM UP – 30 secs each, 6 secs rest; 3 repeats of each set. (HIIT app set to 30 … Continue reading →

Posted in Circuits, Intervals, Tabata | Leave a comment