Daily Archives: August 23, 2011

Wk33 – 12.75M with Alan and Cris

Tuesday night and I’d arranged to run with Alan and Cris from work. Cris is a bit of a speed demon and Alan is experimenting with increasing his distances and pace…so tonight might be a bit more of a challenge … Continue reading

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Run Workouts

Here are some examples of run workouts (remember to do the warm up and cool down before and after you do these runs if they aren’t mentioned). Here are the caterogies listed below: Endurance – Developing Aerobic Power Sprinting: Distance … Continue reading

Posted in Run, Speedwork, Training Plans | 1 Comment