Daily Archives: August 9, 2011

12.1M Half Marathon training route

I’ve done a 12.1 mile training route which covers the majority of the GSR Half Marathon route.  I’ll be doing it on Thursday night with a few others who are keen to try out the route.  The only part that … Continue reading

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Wk31 – 20 mins Bike then Insanity Fit Test 2

Monday night and I stayed a little later than normal at work, so my planned warm up cardio bike workout was shortened from 30-45 minutes to 20 minutes.   No worries though as I’d run for almost an hour in the … Continue reading

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