Daily Archives: August 10, 2011

Progressive Training Runs for the Half Marathon

I’ve run quite a few half marathon events now, and I really enjoy the training for them and competing in them.  More challenging than a 10k, but not as big a challenge as a marathon, the half marathon distance is … Continue reading

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Wk31 – No double spinfit :-(

Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading

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