Daily Archives: August 25, 2011


When I look at runners, speak to runners, read posts by runners, I wonder if they understand that they too are extraordinary. I usually write about people who can’t get the time to exercise or write about how people can get … Continue reading

Posted in Motivation | 3 Comments

Speedwork using the Garmin 405

Here’s how to set up a 60 minute speed workout on your Garmin 405. (5 min warm up, 10 reps, 3 mins work, 2 mins recovery, 5 mins cool down) Menu > Training > Workouts > Interval > Type: Time … Continue reading

Posted in Gear, Speedwork | 1 Comment