Daily Archives: August 17, 2011

Wk32 – Spin then Insanity Day 17 Cardio Power & Resistance

Wednesday night and I went to Bella as usual straight from work. I changed into my gym gear and my new Saucony Paramounts…. and went to up to the gym to go on one of the bikes.  They were all … Continue reading

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Wk32 – 5M run with Gill (and my trainers!)

Wednesday morning and I’d arranged to run with Gill from Bella at 630am.  My trainers 🙂 Today as I knew it was going to be an easy 5 mile run, and there wasn’t any rain, I thought I’d try a … Continue reading

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