Daily Archives: August 24, 2011

Wk33 – Insanity Day 19 & 20 (catch up)

Wednesday night and I’d been tired all day. I’d been drinking lots of water all day, and ate quite a bit too: Breakfast: Special K (before run), Porridge, Pineapple Juice, 2 slices of toast. Snack: Cinnamon and Raisin bagel with … Continue reading

Posted in Uncategorized | Leave a comment

GSR Half Marathon Pace Calculator

 Great Scottish Run Half Marathon Pace Calculator I’m usually one for having a ‘pace strategy’ for races… I don’t tend to target a time, rather I see how my running has been in training and apply paces for mile splits … Continue reading

Posted in Pacing, Special Event | Tagged , , , , , , , , | 3 Comments

Wk33 – 5M with Gill Nithsdale

Wednesday morning and it was a struggle to open my eyes to wake up this morning. When I got in last night from the run I needed to wind down and replace my energy and hydration levels, but I couldn’t … Continue reading

Posted in Run | Leave a comment