Taper before the half and Chicago

This photo says it all:

This week I’ve not many concrete training plans: Insanity three times, spinfit, run a few times, waiting for Sunday when the 10k starts at 9:30 (and the half at 11am). 

Then it’ll be off to get a quick shower, change and lunch befor teaching swimming for 4 hours.  Then an early night so we can catch our flight to Heathrow and off to Chicago on Monday!  We get to Chicago mid afternoon.  I’m really looking forward to it!!

I’ve ordered a 5ft x 3ft saltire flag so that I can wear it as I run the Chicago half marathon.  🙂  The Chicago race organisers are encouraging everyone to wear red, white and blue in memory of the 9/11 victims…. I know I have a red and white vest top fro running in… (black or purple shorts) and my saltire, blue and white… will that do, do you think?  😀

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