Daily Archives: August 8, 2011

Cruise Intervals Bike workout (30 – 45 mins)

I think I’ll do this bike workout when I go to the gym tonight before my second Insanity fitness test: Indoor Bike: Cruise Intervals Level 8 Warm up: 5 mins 4 x 4” @ 100rpm (1” RI @80rpm) = 20 mins … Continue reading

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Wk31 – 7M mile speed reps Glasgow Green

Monday morning and I was adamant I was getting up to do a run as planned.  The idea was for me to do 7 miles, with every even mile being as fast as I could run. I hate the thought … Continue reading

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Wk30 – Insanity Day 12: Pure Cardio & Cardio Abs

Saturday morning after the run and I went to do Insanity Day 12, which was Pure Cardio again and a new workout Cardio Abs: 1 hour in total. Pure cardio was the same as last time, just as hard in … Continue reading

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