Daily Archives: August 29, 2011

Wk34 – Insanity Day 22 – Plyometric Cardio Circuits

A lazy bank holiday Monday and we had a lovely nice long lie in…. brilliant.  Then we got up and did Insanity Day 22 Plyometric Cardio Circuits in the flat.  The hall is just about big enough for two people … Continue reading

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Apple, orange and Shreddie muffins

I made some muffins the other night. The recipe was in this months Runners World magazine and the main fruit ingredient is a Pink Lady apple (my favourite!). So I decided to make them. Runners world call them ‘fat fighting … Continue reading

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