Daily Archives: August 31, 2011

Wk34 – 6k run then ‘it’s all about the POWER y’all!’

Wednesday night and I went straight to the gym to meet Fit Girl after work. I usually run outside but I decided on a nice easy treadmill run instead. I set the treadmill at 12kph for 2km, but wasn’t really … Continue reading

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Outfit for Chicago Half Marathon?

Red white and blue on front…. blue and white saltire on the back?  I think it might just work. 😉

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Taper before the half and Chicago

This photo says it all: This week I’ve not many concrete training plans: Insanity three times, spinfit, run a few times, waiting for Sunday when the 10k starts at 9:30 (and the half at 11am).  Then it’ll be off to … Continue reading

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Wk34 – Double Spinfit

Tuesday night was double spinfit. Our usual instructor Helen who has been off injured with torn ligaments in her foot (7 weeks ago) turned up to say hi. We’re really missing her, she’s a great instructor. It was nice to … Continue reading

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