Daily Archives: August 22, 2011

Next 2 weeks training plan

I’ve got around 2 weeks before the Great Scottish Run half marathon and 10k I’m going to do at the start of September and here’s the plan of action.  It’s a little more mixed up compared to normal…but here goes: … Continue reading

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Popular Search Engine Terms #4

insanity fit test The Insanity Fit Test is designed to give you some sense of where your current fitness level is and secondly so you can track your progress every two weeks and see the difference in results.  I’m doing … Continue reading

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Speed Work Speed work consists of several short runs at race pace or faster, with recovery time in between.  The short runs can be up to a mile, with slow, recovery jogging between the hard runs.  Specific speed work training runs … Continue reading

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