Daily Archives: August 4, 2011

14M Half Marathon Training route

Thursday night I have 14 miles planned and it will cover the majority of the Great Scottish Half Marathon route. I’ve written about the benefits of specifity in training, where you cover the ground you will run on in an … Continue reading

Posted in Routes, Run, Weather | 2 Comments

Wk30 – 5.55k of 3 x 5 hills then Insanity Day 11

Wednesday night and it was hill reps followed by Insanity Day 11: Cardio Power and Resistance. After the pressure I had put on myself to run a fast 10k on Wednesday, I thought hill reps would be a great idea to … Continue reading

Posted in Hills, Insanity Workout, Intervals, Run | Tagged , , , , , , , | Leave a comment