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Archives
Daily Archives: August 4, 2011
14M Half Marathon Training route
Thursday night I have 14 miles planned and it will cover the majority of the Great Scottish Half Marathon route. I’ve written about the benefits of specifity in training, where you cover the ground you will run on in an … Continue reading
Posted in Routes, Run, Weather
2 Comments
Wk30 – 5.55k of 3 x 5 hills then Insanity Day 11
Wednesday night and it was hill reps followed by Insanity Day 11: Cardio Power and Resistance. After the pressure I had put on myself to run a fast 10k on Wednesday, I thought hill reps would be a great idea to … Continue reading
Posted in Hills, Insanity Workout, Intervals, Run
Tagged 5 hills, 5.55km, bellahouston, cardio, Hills, insanity, power, resistance
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