Daily Archives: August 16, 2011

Wk32 – Spinfit and Insanity Day 16 Cardio Recovery

You  might have noticed I’ve been a little quiet about any training in the last few days… usually I start Mondays with an early morning run, but after my disturbed sleep on Sunday night after my 5 hours gardening and … Continue reading

Posted in Insanity Workout, Spinfit | Tagged , , , , , | Leave a comment

Got my new garmin 405 strap

I got my new Garmin 405 strap today, ordered from Amazon for £16. It came all the way from NJ, USA.  I maybe could have contacted Garmin before I bought the new strap, but my Garmin 405 is way outside … Continue reading

Posted in Gadgets, Uncategorized | Leave a comment

Top Ten Ways to Avoid Over Training

Training to reach your peak potential as a distance runner is like walking a fine line between just enough training and too much training.  If you don’t train with enough quality and quantity you will end up under reaching and … Continue reading

Posted in Food, injury, Motivation, Run | 1 Comment