Daily Archives: August 19, 2011

Wk32 – 18M Half Marathon training

I did some of the Great Scottish Run 10k and half marathon route on Thursday night, the plan was 6 miles at an easyish pace, then pick it up the next 6 and try and go a little faster in … Continue reading

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Running long runs in new trainers!

They say you shouldn’t run long distances in new trainers; you should break then in gently with shorter runs, then wear them for long runs. Especially when you are changing the model of trainer you wear. And especially especially if … Continue reading

Posted in Gear | 1 Comment