Daily Archives: March 29, 2011

Wk12 plan…

Here’s the plan for this week, bearing in mind I’m still tapering (and trying to clear this cold)… Mon: 4M run easy Tue: Double Spinfit with Helen Wed: 10k run steady Thu: AM 5M fartlek/tempo Fri: Rest Sat: 8M long … Continue reading

Posted in Training Plans | Tagged , | 2 Comments

Wk12 – 4M easy run around Clyde bridges

Monday night and I kind of wasn’t in the mood for a run, but as usual, I was glad I went.  I went to the Drs after work.  My cold has been hanging around for a fortnight now… and although … Continue reading

Posted in Run | Tagged , , , , | Leave a comment