Daily Archives: March 1, 2011

Wk9 – Spin & Upper weights

I was entered in for two spin classes, but with tight hamstrings from circuits last night and the fact that I didn’t much work on my upper, I decided is do one Spinfit class and a wee session in the … Continue reading

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Wk9 – 4.3M City Centre catch a pigeon…

Tuesday morning and the little Gremlins were up early today… I woke at 5:30 knowing that I had a run planned for the morning.  A nice wee easy 4.3 miles on a new route through the city centre. 6:10 came … Continue reading

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