Tag Archives: glycogen

Do I use Dioralyte on race day or not??

So… I know I need to stay hydrated on a run… and on e along run, I need energy too. My energy plans so far in training have included: Before: Porridge & 250mls Fresh Orange Juice. Caffeine Lucozade and Caffeine … Continue reading

Posted in Marathon, Nutrition | Tagged , , , , , , , , , , | 4 Comments

Running Long…

Posted in Marathon, Motivation, Run | Tagged , , , , , , , , , | 4 Comments