Daily Archives: March 23, 2011

Wk12 – 4.3M of 0.5M Speed repetitions

Wednesday night and I’d felt good all day after my tough run this morning.  I had planned to introduce my friend to speed workouts.  Speed workouts are the types of runs in that (sometimes) in the back of my mind … Continue reading

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Wk12 – 4.3M Maxwell Park run with a cold

Wednesday morning and I had a 10k (time trial) in my training plan, but in the back of my mind with me getting over this cold, I knew I wasn’t going to do a time trial of any sorts.  With two … Continue reading

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