Tag Archives: load

3 days to go…

Well… 3 days to go and the continuation of this weeks ‘carbo’ loading happens now… Monday, Tuesday and Wednesday I was more or less eating the same sort of amounts of food that I normally would, with a little extra.  Now … Continue reading

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Carb Loading

You may have heard of carbohydrate-loading (carbo-loading) and many runners presume that they ought to be eating lots of rice, potatoes and pasta before a competition that requires long-distance running endurance. What’s really important though is the type of running event … Continue reading

Posted in Food, Marathon, Nutrition | Tagged , , , , , , , , | 5 Comments