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- £1.50 a month…
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- Allergic to work?
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- My Garmin Connect Fitness Report for December
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- Wk47 & 1,000 mile goal for 2018
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- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
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- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Summer 2014 Super Strength Challenge
- Winter Ultra Run Challenge
- 8 year life cycles?
- Super Lean Regime
- Winter Training Plan 2014
- Ultra Challenge ?
- Food list for 2015
- One New Route a Week
- Building back into it Winter 2014
- Walking the West Highland Way: Tue 3rd April!
- Intermittent Fasting 1:6
- Super Strength Workouts wi Mr Muscle
- Why worry?
- Belfast Marathon Training
- Super 8s Strength Workout
- My Training Plan until Christmas
- 5k PB Challenge Time
- Great Scottish Run Half Marathon
- Spring Summer Strength Workout Challenge
- Winter Strength Workout Challenge
- Intermittent Fasting 2:5
- Last challenge of 2011
- 6 Week Fat Burn Tabatas Challenge
- Strength & Barrathon Half Marathon Training
- Highland Fling Training
- D33 Ultramarathon
- My Glasgow Marathon 2013
- Spring 2015 Training Plan
- Run in the rain with me!
- Carb Cycling Plan
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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- Hungry Runner
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- John Kynaston's Ultra Running
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- Pyllon
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Links
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- Wiggle
Archives
Tag Archives: heart rate
My Garmin Training Effect Analysis
Since I got my Garmin 610, I’ve become interested in the Garmin Training Effect. And I get a lot of people coming to my blog after searching on it. You can read more about what it is here. I wanted to … Continue reading
Posted in Analysis, Gadgets, Heart Rate
Tagged 1.0, 2.0, 3.0, 4.0, 5.0, 610, activities, analysis, effect, garmin, heart, heart rate, rate, training
5 Comments
Run Workouts (using your Heart Rate)
Following on from my post about Heart Rate Training, I thought I’d get some Run Workouts together which are based on your Heart Rate Zones. Remembering there are three heart rate training zones, there are 3 or 4 different types … Continue reading
Heart Rate Training
Do you use a heart rate monitor? I’ve been using heart rate monitors since I got my first one in December 2008: a good Timex one. Then since then I’ve used one with my Garmin. I learned the majority of … Continue reading
Wk43 – Circuits wi Gill
Wednesday morning and it was circuits with Gill again at Bellahouston. I wasn’t really in the mood for it as I’d done the long 12 miles the night before, but had arranged to meet her so couldn’t let her down. … Continue reading
Posted in Circuits
Tagged beat your boots, bellahouston, circuits, gill, heart rate, intervals, push ups
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Wk26 – Double sweato spinfit
Tuesday night… double spinfit night. I was actually really looking forward to it. 😀 Helen was off and we had our usual stand in Catherine. She’s good at what she does, but has a few weird things she does. She’s … Continue reading
Posted in Spinfit
Tagged catherine, gonna make you sweat, heart rate, hot, katy perry, lady gaga, spin, spinfit, summer, sweat
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W12 – 14M long run
I was looking forward to my long run this Saturday… shorter than normal it was planned to be 12 miles. I was running with my friend Jackie, who for a number of reasons I haven’t run with for ages. We … Continue reading
Wk12 – 4.3M Maxwell Park run with a cold
Wednesday morning and I had a 10k (time trial) in my training plan, but in the back of my mind with me getting over this cold, I knew I wasn’t going to do a time trial of any sorts. With two … Continue reading
