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Recent Posts
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
- Wk24 into Wk25
- Wk23 into Wk24
- Wk22 into Wk23
- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
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- gill
- glasgow
- gym
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- half marathon
- hard work
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- Hills
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- insanity
- intervals
- Jackie
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- way
- weather
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- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Why worry?
- Carb Cycling Plan
- My Glasgow Marathon 2013
- Walking the West Highland Way: Tue 3rd April!
- Last challenge of 2011
- Super 8s Strength Workout
- Super Lean Regime
- 5k PB Challenge Time
- Summer 2014 Super Strength Challenge
- Intermittent Fasting 1:6
- Intermittent Fasting 2:5
- Winter Strength Workout Challenge
- Walk the WHW in 3 days!
- Great Scottish Run Half Marathon
- Winter Training Plan 2014
- Building back into it Winter 2014
- Ultra Challenge ?
- Winter Ultra Run Challenge
- Run in the rain with me!
- Strength & Barrathon Half Marathon Training
- One New Route a Week
- My Training Plan until Christmas
- Belfast Marathon Training
- Spring 2015 Training Plan
- 6 Week Fat Burn Tabatas Challenge
- Food list for 2015
- Spring Summer Strength Workout Challenge
- D33 Ultramarathon
- Highland Fling Training
- 8 year life cycles?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
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- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: heart rate
My Garmin Training Effect Analysis
Since I got my Garmin 610, I’ve become interested in the Garmin Training Effect. And I get a lot of people coming to my blog after searching on it. You can read more about what it is here. I wanted to … Continue reading
Posted in Analysis, Gadgets, Heart Rate
Tagged 1.0, 2.0, 3.0, 4.0, 5.0, 610, activities, analysis, effect, garmin, heart, heart rate, rate, training
5 Comments
Run Workouts (using your Heart Rate)
Following on from my post about Heart Rate Training, I thought I’d get some Run Workouts together which are based on your Heart Rate Zones. Remembering there are three heart rate training zones, there are 3 or 4 different types … Continue reading
Heart Rate Training
Do you use a heart rate monitor? I’ve been using heart rate monitors since I got my first one in December 2008: a good Timex one. Then since then I’ve used one with my Garmin. I learned the majority of … Continue reading
Wk43 – Circuits wi Gill
Wednesday morning and it was circuits with Gill again at Bellahouston. I wasn’t really in the mood for it as I’d done the long 12 miles the night before, but had arranged to meet her so couldn’t let her down. … Continue reading
Posted in Circuits
Tagged beat your boots, bellahouston, circuits, gill, heart rate, intervals, push ups
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Wk26 – Double sweato spinfit
Tuesday night… double spinfit night. I was actually really looking forward to it. 😀 Helen was off and we had our usual stand in Catherine. She’s good at what she does, but has a few weird things she does. She’s … Continue reading
Posted in Spinfit
Tagged catherine, gonna make you sweat, heart rate, hot, katy perry, lady gaga, spin, spinfit, summer, sweat
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W12 – 14M long run
I was looking forward to my long run this Saturday… shorter than normal it was planned to be 12 miles. I was running with my friend Jackie, who for a number of reasons I haven’t run with for ages. We … Continue reading
Wk12 – 4.3M Maxwell Park run with a cold
Wednesday morning and I had a 10k (time trial) in my training plan, but in the back of my mind with me getting over this cold, I knew I wasn’t going to do a time trial of any sorts. With two … Continue reading
