Daily Archives: March 30, 2011

Carb Loading

You may have heard of carbohydrate-loading (carbo-loading) and many runners presume that they ought to be eating lots of rice, potatoes and pasta before a competition that requires long-distance running endurance. What’s really important though is the type of running event … Continue reading

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Do I use Dioralyte on race day or not??

So… I know I need to stay hydrated on a run… and on e along run, I need energy too. My energy plans so far in training have included: Before: Porridge & 250mls Fresh Orange Juice. Caffeine Lucozade and Caffeine … Continue reading

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Wk12 – 10k Wednesday…

Wednesday night and it was my 4th 10k with my friend who is trying to come back from injury and do a good 10k in May.  It was a pleasant night, although it had been raining when I walked home. … Continue reading

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Wk12 – Double Spinfit

Tuesday night = double spinfit.  I didn’t go last week because of my cold, but this week I felt ok.  I started on a course of Penicillin the Dr prescribed and so far I’m not feeling much better, but I’m not … Continue reading

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