Wk12 plan…

Here’s the plan for this week, bearing in mind I’m still tapering (and trying to clear this cold)…

Mon: 4M run easy
Tue: Double Spinfit with Helen
Wed: 10k run steady
Thu: AM 5M fartlek/tempo
Fri: Rest
Sat: 8M long (followed by taking my niece swimming)
Sun: Rest

I should have completed 340 miles by the end of this week… 🙂
340 miles since the start of the year. 😀

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2 Responses to Wk12 plan…

  1. Kevin says:

    Hey Lorn, just noticed (dearie me) that I hadn’t added your blog my list.
    This is rectified now.
    I’ll also put a link to your JUST GIVING site up there.
    Hope you can knock that illness on its head and everything goes well for you.

  2. lornpearson says:

    Thanks Kevin 🙂 I’m still a little bunged up…but getting over it I think. And I can still run which is the main thing.

    Thanks for putting the links up, appreciate it. 🙂 At £600 for fundraising so far. Hope to increase that now I’m ‘tapering’…

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