Monthly Archives: March 2011

Wk12 – 10k Time trial (with a cold)

Friday morning week 12… I had a 10k time trial to do, but as I’m getting over a cold (and Wednesday’s run was hard because of it) I wasn’t pushing myself to try and beat my two previous 10k time … Continue reading

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Wk12 – 4.3M of 0.5M Speed repetitions

Wednesday night and I’d felt good all day after my tough run this morning.  I had planned to introduce my friend to speed workouts.  Speed workouts are the types of runs in that (sometimes) in the back of my mind … Continue reading

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Wk12 – 4.3M Maxwell Park run with a cold

Wednesday morning and I had a 10k (time trial) in my training plan, but in the back of my mind with me getting over this cold, I knew I wasn’t going to do a time trial of any sorts.  With two … Continue reading

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Wk11 – Recovery

I decided after Sunday (10k and swimming with my neice), and after week of taking cold remedies that I’d be best settling down and not exercising on Monday.  So the usual easy 4.3M run was out of the window.  I … Continue reading

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Wk11 – 10k and a bit

Third run of the week…my right calf was a bit tight from the long run on Friday, and my cold hasn’t exactly cleared up, but I figured a run would be ok.  Another 10k with my friend with the aim … Continue reading

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Wk11 – 21M last long run

Friday afternoon, I had my last half shift of annual leave left to take from work, so I thought it’d be a good opportunity to get a long run out of the way before the weekend.  It’d be my last … Continue reading

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Nice day for a long run

It looks like a nice day for a long run. I’ve taken my one remaining half day off work so I can run long. (22.2 miles).  Rain is meant to be forecast for 3pm…about 2 hours into the run…. we’ll … Continue reading

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Balloch to Clydebank Results

The Balloch to Clydebank Half Marathon website doesn’t seem to be updating with the results… I found them here: Balloch to Clydebank Half Marathon Results 2011 I’ll do some analysis on them tomorrow, but I’m happy to say I finished … Continue reading

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Wk11 – 6.8M part of the women’s 10k route

Wednesday night run with my friend. We used to do 4 miles around the bridges (nice and flat) but now we’re taking in part of the women’s 10k route to get us used to the route for May. We ran … Continue reading

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Wk11 – 4.3M Maxwell Park run

Wednesday morning.  I took a rest day on Monday and didn’t do an early morning easy run on Tuesday morning so I decided I would definately do it on Wednesday morning. My usual 4.3 mile route up to Maxwell Park … Continue reading

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