Daily Archives: March 8, 2011

Wk10 – Double (tough) Spinfit

Usual Tuesday night: finish work straight to Bella for a double spin session. Lately I’ve been almost dreading the fact that I’m doing two sessions, but I know they are good for me (cardio system, legs and endurance). I was … Continue reading

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Wk10 – 3.6M run Bella Park

Monday night was a trip to Bella Park like last week… the same route in and around the park: 3.6 miles.  This week we did it at more or less the same steady pace as last week. 8:50 – 9 … Continue reading

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