Daily Archives: March 6, 2011

What about after it??

What about after the marathon? I’ve got 4 weeks after the Lochaber Marathon then it’s the women’s 10k… I’m aiming to beat my one and only time for the course… 48:15…which should be fine as I’ve been doing most of … Continue reading

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5 weeks to go…to Lochaber Marathon

5 weeks to go until the Lochaber Marathon on the 10th of April… here’s the plan: Wk 10 – 07/03/11 Monday: AM: 4.3M easy, PM: Circuits Tuesday: Double Spinfit Wednesday: AM 7M Tempo, PM 4M easy Thursday: PM: Swim Session … Continue reading

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