Tag Archives: time

Thoughts for my long run

So I was thinking about my 20 mile run to Milngavie and back on Saturday.  I’m considering my pace, what time I’ll leave and my energy for the run. My Pace I’m looking back to the marathon distance I did … Continue reading

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Wk40 – 8.5M Silverburn with trots :-S

On Tuesday night after work, I was struck by ‘lazybastarditus‘. I hadn’t run my planned 8 miles on Monday morning or on Tuesday morning and I’d decided I’d do it on Tuesday night. But the more I got into the … Continue reading

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Final Totals for 2010…

I’ve got together the stats for 2010 and I did the following: Cycle: 893 miles, 65 hours, burned 48,388 calories Run: 734.8 miles, 109 hours, burned 78,186 calories Swim: 45.4 miles, 24 hours, burned 16,282 calories Walked: 250.5 miles, 91 … Continue reading

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Totals for 2010…

Up to this week this year (51 weeks) I’ve: Cycled: 900 miles, 64 hours, (22% of time), ave 14mph, 48,000 calories Run: 720 miles, 106 hours, (37% of time), ave 6.8 mph, 77,000 calories Swim: 60 miles, 25 hours, (9% … Continue reading

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Nearly half of UK population taking no exercise?

I stumbled across this article… which details research by Scottish Widows that states that ‘on average, people spend just 108 minutes exercising a week’… and that ‘just under half of the population abstains for any form of exercise (45%)’.  ‘Those that … Continue reading

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