Daily Archives: December 13, 2010

Wk50 – Spin bike then weights

Monday night I went straight to the gym after work. The plan was to do the usual warm up run, then weights. But the new spin bike was free, so I hopped on it instead of a treadmill. I’d already … Continue reading

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Swim Session 10

On Sunday I had the time to go swimming before swimming lessons.  We’d done our weekly shop and I got to the pool for about 14:30 and in the pool for 14:45.  The set would take me about 45 minutes.  … Continue reading

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