Tag Archives: day

One day…

Posted in Quotes | Tagged , , | Leave a comment

Health News Articles

I’ve woken up this morning to two news stories which I’m quite interested in: 1. One in 5 gets their 5 a day I know I usually don’t get my five a day. It’s a lot easier and cheaper to … Continue reading

Posted in Food | Tagged , , , , , , , | Leave a comment

Day 2 Two Week Food Test

Day 2 on the Two Week Food Test was surprisingly ok.  I ate the same sorts of things as I did on day 1, plus a banana before my spin workout(s) at night.  (I’ve read that bananas are a no … Continue reading

Posted in Food, Two Week Food Test | Tagged , , , , , , | Leave a comment

What an extra 20 calories a day will do…

I’m listening to an audiobook just now that my Dad recommended me: Why we get fat and what to do about it by Gary Taubes. Here’s an interesting bit from it. 20 calories. Just an extra 20 calories, a bite … Continue reading

Posted in Weight | Tagged , , , , , , , , , , , | Leave a comment

After effects of circuits…

Oooh, I can feel the circuits I did last night… not too much pain but just enough for me to know I worked hard. 🙂 Lets see what’s slightly sore..: my triceps, my upper back/shoulders, my hamstrings. 🙂  Reassuring muscle … Continue reading

Posted in Circuits | Tagged , , , , | Leave a comment

Lorn’s Christmas 2010

Christmas Day 2010 was good.  😀  I woke up like clock work at the usual time of 6:05…and dozed until about 6:45 when I could have got up. But I managed to lie in until about 9am when we opened … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment