Monthly Archives: December 2010

Wk51 – Spinfit Tuesday

Tuesday night – I wasn’t feeling too great after work but I figured a spin class would fix me – and it did. I worked hard in Helen’s class.  She was feeling a bit better this week and I did … Continue reading

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Wk51 – Run, Spin, Run

Day off work on Monday… meant a trip to the gym before going for some lunch and a spot of shopping. I jumped on the treadmill right away and ran 4k (2.5 miles)… in just under 20 mins – about … Continue reading

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Wk50 – Run, weights, run

Saturday morning I went to the gym for a run (on the treadmill… 😦 ) and a weights session.  I decided I’d have a play about with intervals on the treadmill and see if I could make the run a … Continue reading

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Wk50 – 5.1M outside run (cold!!)

This morning was the morning after the work night out and (because I wasn’t drinking) I feel fresh as a daisy. 😀 I planned on either doing a run in the gym (5 miles) or a weights workout…or even try … Continue reading

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Wk50 – Run (hard)

I’m not sure how to write this without putting anyone who reads this off….I’ll try not to go into too much detail, but I want to log it as it was a hard run. Today, was the first day of, … Continue reading

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Spin tracks…

I had a spin tracklist I made up last week and I’ve tweaked it a little and set up what I think will be a good spinning workout.  By no means am I a spin instructor, but I think I’ve … Continue reading

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Veho Muvi Atom Micro Camcorder

My very generous brother Ross is giving me a Veho Muvi Atom Micro Camcorder for Christmas.  😀 My brother is always very generous at Christmas… he has furnished me with my first ever iPod (shuffle), my iPod Nano, my timex … Continue reading

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Wk50 – Tuesday double Spinfit

Tuesday night = Spinfit night. Usual night with Helen, crazy lady. She had new tunes tonight and a new workout which is always good. Nice to get a change. There was a bit of Pink and Lady Gaga, Faster Kill … Continue reading

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Wk50 – Spin bike then weights

Monday night I went straight to the gym after work. The plan was to do the usual warm up run, then weights. But the new spin bike was free, so I hopped on it instead of a treadmill. I’d already … Continue reading

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Swim Session 10

On Sunday I had the time to go swimming before swimming lessons.  We’d done our weekly shop and I got to the pool for about 14:30 and in the pool for 14:45.  The set would take me about 45 minutes.  … Continue reading

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