Tag Archives: 7.1mph

Wk51 – Interval Treadmill run

Today we had our Christmas lunch out with work… to an Indian.   I used to eat Indian food but kind of stopped eating it a few years ago as my gf doesn’t eat them.  And now when I eat … Continue reading

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Wk43 – 7.1M speedwork

Thursday night and I managed to do a bit of speedwork on the dreadmill at the Gorbals.  I was a little late in starting after getting ready for some visitors at the weekend… I eventually got on the treadmill at … Continue reading

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