Up to this week this year (51 weeks) I’ve:

Cycled: 900 miles, 64 hours, (22% of time), ave 14mph, 48,000 calories
Run: 720 miles, 106 hours, (37% of time), ave 6.8 mph, 77,000 calories
Swim: 60 miles, 25 hours, (9% of time), ave 2.4mph, 17,000 calories (30 times)
Walked: 250 miles, 90 hours (32% of time), ave 3mph, 29,000 calories
Total: 1930 miles, 285 hours, 171,000 calories

Not bad with April and May off due to injury.  😀

Oh and I’ve been 601 days off the drink… 20 months in the New Year.