Tag Archives: distance

Marathon Pacing Strategy…

I’ve learned a lot about pacing myself since I did the marathon distance up Loch Lomond in November 2010.  During that run, I stayed around the 8 minute mile pace until about mile 20…where my legs started to feel bad … Continue reading

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Running Long…

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Final Totals for 2010…

I’ve got together the stats for 2010 and I did the following: Cycle: 893 miles, 65 hours, burned 48,388 calories Run: 734.8 miles, 109 hours, burned 78,186 calories Swim: 45.4 miles, 24 hours, burned 16,282 calories Walked: 250.5 miles, 91 … Continue reading

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Totals for 2010…

Up to this week this year (51 weeks) I’ve: Cycled: 900 miles, 64 hours, (22% of time), ave 14mph, 48,000 calories Run: 720 miles, 106 hours, (37% of time), ave 6.8 mph, 77,000 calories Swim: 60 miles, 25 hours, (9% … Continue reading

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Training Plan…5 weeks in…

My brother is coming down this weekend… so I’m going to bring my easy running week forward and do a ‘short long’ run this weekend (6 miles). Here’s the plan for this week: MON: Rest (Push ups) TUE: Run Easy … Continue reading

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