Tag Archives: eating

How to improve what you eat and lose weight?

A friend of mine has asked for some help with losing weight.  One thing I’ve learned is that you can exercise until the cows come home… but it’s actually in the kitchen that makes a big difference.  Exercise can help, … Continue reading

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I’m going Paleo…

So… the book I’m reading at the moment is the Paleo Solution, a rather humerous book about the original human diet.  How to use your diet to lose fat and stay young, and avoid diseases like cancer, diabetes, heart disease … Continue reading

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Watching my calorie burn vs intake…

With my increase in training I think it’s about time I looked at my calorie burn… to make sure I’m taking in enough to cover the calories I’m burining. So far in 2010/11 my average weekly calorie burn has been … Continue reading

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Lorn’s Christmas 2010

Christmas Day 2010 was good.  😀  I woke up like clock work at the usual time of 6:05…and dozed until about 6:45 when I could have got up. But I managed to lie in until about 9am when we opened … Continue reading

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