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Health News Articles

I’ve woken up this morning to two news stories which I’m quite interested in: 1. One in 5 gets their 5 a day I know I usually don’t get my five a day. It’s a lot easier and cheaper to … Continue reading

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What an extra 20 calories a day will do…

I’m listening to an audiobook just now that my Dad recommended me: Why we get fat and what to do about it by Gary Taubes. Here’s an interesting bit from it. 20 calories. Just an extra 20 calories, a bite … Continue reading

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Do you take Multivitamins?

Do you take Multivitamins?  I do.  Have done for years.  Someone asked me the other day when I was running with her and I told her I take Centrum Performance Multivitamins daily. I think my Dad drummed it into me … Continue reading

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I ran the Lochaber Marathon!

For a summary, placing and results of the Lochaber Marathon 2011, go to: Lochaber Marathon Summary. On Sunday the 10th of April, the day of the marathon, I woke up at 7am.I was excited and had laid out all of … Continue reading

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New just giving page set up…

I’ve set up my charity just giving page for the Lochaber Marathon I’m planning on running in April 2011.   I’ve decided I’m going to run it for Breast Cancer Care as one of my friends (34!) is currently fighting … Continue reading

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