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Recent Posts
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
- New HRM strap (present)
- Effort run in the rain
- A simple bit of feel good
- Wk23 into Wks24 & 25
- Half marathon in city centre
- Long run Sunday again
- Progress and results – during lockdown – 10 weeks
- Granny’s Egg Flip
- 12.5 more solo miles in hot lockdown ☀️
- Mileage for May
- Easy take-away alternatives
- New Under Armour capris!
- Energy for life notes
- Hill Street hill reps
- Training & nutrition for next two weeks onwards
- 9.5 miles not really in the rain
- Wk20 into Wk21 in lockdown
- What’s wrong with being bored?
- Long run wk20
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- My brilliant breakfast
- How to run and be socially distanced
- Brighton Marathon 2021
- Training & Operation 28 Days progress
- Simple swap – vanilla & berry yoghurt
- Wk15 into Wk16 & progress
- Springkell & Sherbrooke Hills long run
- Trainers galore
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- Operations 28 Days
- Who needs McDonald’s?
- Wk13 & Wk14 into Wk15 – fancy being active every day?
- Ever wanted to learn to run?
- Strange times #2
- Strange times
- Wk12 into Wks13 & 14
- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
- Wk11 into Wk12 and block 3
- The importance of fuelling for the long run
- Wk10 into Wk11
- 12M long run incl 3x2M Threshold
- 1kg+ difference
- Wk9 into Wk10 Training
- Long run plans until June
- Numbers and results
- Wk8 into Wks9 & 10
- Get your sleep
- Wk7 into Wk8
- New coffee machine
- Wk6 into February training and results
- Heart rate and what it can tell you
- January and Wk5 into Wk6
- Wk4 into Wk5
- Wk3 into Wk4
- Nigel Barge 10k
- Blue Monday and making changes
- Fresh start for me in 2020
- Wk2 training into the next block
- Myprotein layered bar
- Pint number 33 given
- First interval session of 2020
- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
- Wk52 into Wk1
- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
- Wk51 into Wk52
- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Summer 2014 Super Strength Challenge
- Ultra Challenge ?
- Run in the rain with me!
- Intermittent Fasting 1:6
- 5k PB Challenge Time
- Last challenge of 2011
- Great Scottish Run Half Marathon
- Spring Summer Strength Workout Challenge
- One New Route a Week
- Super Strength Workouts wi Mr Muscle
- Intermittent Fasting 2:5
- Belfast Marathon Training
- Winter Training Plan 2014
- Highland Fling Training
- Why worry?
- My Glasgow Marathon 2013
- Walking the West Highland Way: Tue 3rd April!
- Walk the WHW in 3 days!
- 8 year life cycles?
- D33 Ultramarathon
- Winter Strength Workout Challenge
- Winter Ultra Run Challenge
- Super 8s Strength Workout
- Building back into it Winter 2014
- My Training Plan until Christmas
- Food list for 2015
- Strength & Barrathon Half Marathon Training
- Carb Cycling Plan
- Spring 2015 Training Plan
- Super Lean Regime
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
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- Colin Knox Blogspot
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- Debs on Running
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- Highland Runner
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- Hungry Runner
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Archives
Tag Archives: a
Health News Articles
I’ve woken up this morning to two news stories which I’m quite interested in: 1. One in 5 gets their 5 a day I know I usually don’t get my five a day. It’s a lot easier and cheaper to … Continue reading
What an extra 20 calories a day will do…
I’m listening to an audiobook just now that my Dad recommended me: Why we get fat and what to do about it by Gary Taubes. Here’s an interesting bit from it. 20 calories. Just an extra 20 calories, a bite … Continue reading
Do you take Multivitamins?
Do you take Multivitamins? I do. Have done for years. Someone asked me the other day when I was running with her and I told her I take Centrum Performance Multivitamins daily. I think my Dad drummed it into me … Continue reading
Posted in Nutrition
Tagged a, B, C, centrum, D, energy, exericse, ginseng, iron, multivitamins, performance, stamina, vitamins
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I ran the Lochaber Marathon!
For a summary, placing and results of the Lochaber Marathon 2011, go to: Lochaber Marathon Summary. On Sunday the 10th of April, the day of the marathon, I woke up at 7am.I was excited and had laid out all of … Continue reading
Posted in Marathon, Motivation, Special Event
Tagged 2011, a, event, fort william, hot, lochaber, lorn, marathon, race, runs
9 Comments
New just giving page set up…
I’ve set up my charity just giving page for the Lochaber Marathon I’m planning on running in April 2011. I’ve decided I’m going to run it for Breast Cancer Care as one of my friends (34!) is currently fighting … Continue reading
Posted in Challenge
Tagged a, breast cancer care, charity, lochaber, lorn, marathon, raise money, runs
1 Comment
