Tag Archives: goals

2013: If you’re waiting for a sign: This is it.

Today is the last day of 2012, and if you are anything like 80% of the rest of us, you’ll be saying as soon as New Year is over you’ll be starting afresh and perhaps trying to become a better … Continue reading

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Goal Setting and Motivation

Many people will be running the London Marathon this weekend, and other events including quite a few across Scotland.  But how do we remain motivated and achieve the goals we set? Top coaches know that being psychologically motivated is important … Continue reading

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Winter Ultra Run Challenge

Mid to late October 2011 and I was about 3 weeks into my original ‘Ultra Challenge?‘ training plan where I was going to aim train to run 50 miles from Glasgow to Inverarnan.  Here’s the plan I had: My Winter Ultra Run … Continue reading

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Changing your lifestyle to aid weight loss…

Short term weight loss can be achieved in many different ways. I hate to hear that people are dieting, and much prefer the ‘healthy eating and exercising’ option. Diet, detox, starvation – they’re not the way to go to lose … Continue reading

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2010 – Challenges and Achievements

At the start of 2010 I set myself a few challenges… or goals I wanted to complete.  Some of them were exercised based and some not.  Now I get to see how I’ve done and then I’ll reset my goals … Continue reading

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