Tag Archives: pain

One day…

Posted in Quotes | Tagged , , | Leave a comment

Iliotibial band friction syndrome

My Fit Friend has suffered from an ongoing injury since February 2010… that’s 15 months now! Her IT Band (Illiotibial Band) gave her problems when she was running.  She was running downhill one day and her knee suddenly got very sore … Continue reading

Posted in injury | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

Wk45 – long run and swim

Saturday morning … I planned a shortish 6 mile run… and ended up doing a little bit more.  I was going to run from Bella on a loop de loop into Pollock Park and back out.  I ended up running … Continue reading

Posted in Run, Swim Session, Time Trial | Tagged , , , , , , , , , , , , | Leave a comment