Week 8 is an easy week… which means no ‘long runs’… the most I’ll have in the plan is 8 miles. 🙂
Mon: AM: 4.3M
PM: Swim Session 2 / Circuits
Tue: AM: 5.1M
PM: Double Spinfit
Wed: PM: 8M (or do 4-5 and 8 on Saturday/Sunday)
Thu: AM: 6.2M time trial
PM: Circuits? / Swim
Fri: Rest
Sat: Rest or 8M run / Cycle.
Sun: Rest
The aim will be to do 4 runs, easy, medium, time trial and longish. I’ll try and fit in Circuits too as I missed them out last week. 🙂