Tag Archives: 3

Wk5 – 10k hills on treadmill

Thursday morning and the electricity had been off since 6pm Wednesday night. Sigh. The electricity company said they’d get someone out from 8am on Thursday morning. With no power, heating or shower I opted to get up early and head … Continue reading

Posted in Hills, Run | Tagged , , , , , , | Leave a comment

Wk3 – Plan

This week I am planning the following: Mon: AM: Run 4.3M easy Maxwell Park. PM: Swim Session 2. Tue: PM: Double Spinfit. Wed: PM: Run 3-4M easy.  45 min circuits. Thu AM: Run 5M hill reps (West End). PM: 45 … Continue reading

Posted in Training Plans | Tagged , , , , , | Leave a comment

Wk41: 6.3M run then Swim Session 3 (2)

Run Today, 2 days after the climb up that mountain my quads feel like they’ve been run over. They were fine on Sunday, the day 2 arrives and I’m walking about almost like an old lady with the faith that … Continue reading

Posted in Motivation, Run, Swim Session, Time Trial | Tagged , , , , , , , , , , , , | Leave a comment