Tag Archives: wk8

Wk8 Training Plan

Week 8 is an easy week… which means no ‘long runs’… the most I’ll have in the plan is 8 miles.  🙂 Mon: AM: 4.3M PM: Swim Session 2 / Circuits Tue: AM: 5.1M PM: Double Spinfit Wed: PM: 8M … Continue reading

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