Tag Archives: motivated

My Fit Friend…

I have a rather fit friend… Fit Girl we’ll call her. Fit Girl exercises 4-5 times a week: she runs, spins and gyms it and always takes things in her stride.  She’s extremely positive and works hard to achieve her … Continue reading

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Excuses…excuses…

I hear from friends and people I know that they want to lose weight but they don’t have the time to exercise.  Or even worse I have friends who go on crash diets and restrict their intake without increasing their … Continue reading

Posted in Challenge, Motivation | Tagged , , , , | 4 Comments

‘Lazybones’ or ‘Motivated’?

A month into the year and you may be wondering why you aren’t seeing results of your increased effort as part of your new years resolution.  You may want to give up… well think again and read this: I used … Continue reading

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Wk41: 6.3M run then Swim Session 3 (2)

Run Today, 2 days after the climb up that mountain my quads feel like they’ve been run over. They were fine on Sunday, the day 2 arrives and I’m walking about almost like an old lady with the faith that … Continue reading

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