Tag Archives: weight loss

Kaizen’s 3 Rules for Weight Loss

As some of you may know, I’ve worked closely with Kaizen Active in the past.  Well today, the lovely Gordon from Kaizen posted this simple and straight to the point video, and I thought I’d share it with you. 🙂 … Continue reading

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When we lose fat…

I saw this and liked it: And how do we lose fat? Good nutrition and exercise…or see my Super Lean Regime!  

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The Story of Low Carb Dieting

An interesting BBC Horizon programme about Low Carb Dieting… it’s from 2004, so may be a bit outdated, but it’s still interesting.  Here is is split into 5 x 10 minute clips: Well worth a watch.  🙂 The underlying fact of … Continue reading

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How much exercise to lose weight? Not that much!

You’re ready to take on the battle of the bulge. You’ve got your diet plan down, but you’re not sure how much you should be exercising to lose weight. Two days a week? Three? Maybe six or even seven? My … Continue reading

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New Nutrition Page

I’ve added a new Nutrition page on the top bar of my blog.  I’ll collate any blog posts I do in relation to Food, Nutrition and Weight Loss.  🙂 Go to Nutrition on the top bar to see it.

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Want to lose weight?

I’m reading Why we get fat: and what to do about it, by Gary Taubes, (I got the audiobook infact), and thought I’d share some of the ideas within it: If you want to lose weight, it’s less about reducing how … Continue reading

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Changing your lifestyle to aid weight loss…

Short term weight loss can be achieved in many different ways. I hate to hear that people are dieting, and much prefer the ‘healthy eating and exercising’ option. Diet, detox, starvation – they’re not the way to go to lose … Continue reading

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Are you trying to run faster?

Perhaps now is a good time for this post. I’ve acheived 6 pbs in the last 5 months, my most recent was the Glasgow Women’s 10k which I aimed to complete in 45 minutes, and finished in 43:51! How do … Continue reading

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