Tag Archives: protien

Wiped out after my long run….

Posted on November 28, 2011 by lornpearson

Whole body tired.   Calves feel like bricks.  Slightly stiff shoulders.  Very hungry tummy.  That’s how I feel today: my long run hangover continues.  🙂 It’s two days after my long run on Saturday and I’m not actually too sore.  But … Continue reading →

Posted in Recovery | Tagged , , , , , , | 1 Comment

Want to lose weight?

Posted on September 26, 2011 by lornpearson

I’m reading Why we get fat: and what to do about it, by Gary Taubes, (I got the audiobook infact), and thought I’d share some of the ideas within it: If you want to lose weight, it’s less about reducing how … Continue reading →

Posted in Nutrition, Weight | Tagged , , , , , , | Leave a comment