Daily Archives: September 23, 2011

Today’s quote… about run/walking…

I thought I’d add a little quote I like on here today.  In the context of beginner runners who are run walking to start themselves off: ‘Run until you feel tired…walk until you feel guilty. ‘  Danny Dryer, author of Chi Running Here’s … Continue reading

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What an extra 20 calories a day will do…

I’m listening to an audiobook just now that my Dad recommended me: Why we get fat and what to do about it by Gary Taubes. Here’s an interesting bit from it. 20 calories. Just an extra 20 calories, a bite … Continue reading

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