Tag Archives: 4

Super Lean Regime Wk4

Week 4 of my Super Lean Regime tomorrow and I did a strength workout on Monday morning… Body Shock Power Workout 4 again. 🙂 Tuesday will be a Cardio Interval run in the morning (8 x 30:30) 4.3 miles, then … Continue reading

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Wk38 – Swim Session 4 + some

Monday night – swim night. Swim Session 4 involved a lot more kicking and less continuous swimming that Swim Session 3 which had the 1 mile time trial. I’m going the swim sessions from my Sw Sessions page, and adding … Continue reading

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Wk3 – 4M steady run

Wednesday night was meant to be a run then circuits…but I gave up after the run. :-O  It was a good run, from the flat, around the bridges on the Clyde – up to Salt Market and back along the … Continue reading

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