Daily Archives: September 26, 2011

Wk38 – Swim Session 4 + some

Monday night – swim night. Swim Session 4 involved a lot more kicking and less continuous swimming that Swim Session 3 which had the 1 mile time trial. I’m going the swim sessions from my Sw Sessions page, and adding … Continue reading

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5 new 2500m swim sessions

Here are 5 new 2500m swim sessions which utilise three different strokes, Front Crawl, Back Crawl and Breast Stroke.  You can download the 2500mPlan Excel file here.  Tip: Print it out, and seal it in a poly pocket and take … Continue reading

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Want to lose weight?

I’m reading Why we get fat: and what to do about it, by Gary Taubes, (I got the audiobook infact), and thought I’d share some of the ideas within it: If you want to lose weight, it’s less about reducing how … Continue reading

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